Go from a bad sleeper to an instant snorer with the help of science. Few things are as annoying to those of us prone to tossing and turning before bed than noticing that, after mere minutes, your partner
Both of us have sleep apnea, and both of us receive treatment that makes a world of difference. It could make a big difference in your life, too. Sleep apnea is quite common, with estimates that it affects
As you reach your 60s and the heady promise of retirement, you might think it's time to take things slowly. While it is important to relax, whether by reading a book or doing a spot of gardening, you need
The Jefferson County, Missouri, Sheriff’s Office, has 17 bleary-eyed dads in its ranks after the department experienced a baby boom. In 2019, deputies and their partners welcomed 10 boys and seven girls.
Many report inconsistent sleep schedules and an average of less than seven hours per night. Everyone benefits from a good night’s sleep, including presidential candidates. Yet according to a video series