Shannon Beador has never shied away from talking about her personal life — in fact, she’s made a career out of opening up about topics some might deem taboo, including weight gain, infidelity and divorce.
Plank and squat challenges may be all over your social media feed, but here's what you need to know about doing them safely and effectively. You’ve probably seen fitness challenge calendars pop up on social
• According to a new study published in the journal Nutrients, drinking beer didn’t influence body composition markers like fat loss in participants who regularly did HIIT workouts. • The American Heart