A little bit of mindfulness goes a long way. Given modern habits, where the natural pace of things is “I need it yesterday,” that’s a meaningful reminder that meditation isn’t the only way to be mindful.
The world is getting louder, and lately, the rising decibel levels have been getting to me. At first, I thought it was an age thing, this need I have to carve out time each day to sit in silence, turn
Listening to Puccini and other Italian opera classics while sparkling stars lit the night skies was just the tonic I needed last summer. I stumbled on the lovely resort of Salsomaggiore Terme when I was
In times like these, some people turn to the stars or tarot cards for a prediction of what’s coming next, while others turn inward, searching their inner thoughts and feelings to find a new compass. Here