The ongoing quest for health and fitness produces a constant stream of innovative new workout products, from new takes on old favorites to far-out new creations. Here are a few highlights from the Idea
You might be logging hundreds of miles a week in the saddle during warmer weather, but when the temperature drops and the amount of daylight gets shorter, it’s not as feasible to keep that up. That doesn’t
I thought I’d given up playing Army around age nine. But in July, I found myself alone at a high school track on the outskirts of Las Vegas, trying to pass the new Army Combat Fitness Test (ACFT). I worked
If you are going to cheat, don't forget to slip off your Fitbit along with your drawers. NFL Network correspondent Jane Slater says she caught a former boyfriend cheating after spotting a suspiciously
The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is another
The obsessiveness all the data spurred turned out to be bad for Cawsey’s running and for her life: her times stopped improving because she was pushing too hard and she had trouble getting pregnant as training
From the number of calories per serving to the amount of saturated fats and yellow dye number 5, nutrition labels are the government’s way of encouraging healthy eating habits and educating consumers.
Resistance bands exercises are abit like the emergency pizza you keep in the freezer for drunken 3am feasts - they never disappoint and work best at home. Not only is the handy piece of equipment brilliant