Whether you're trying to lose weight or you're simply working out to stay healthy, it can be hard to determine how many calories you need to burn to meet your goals. And even if you know that number, can
Taking up exercise could alter our feelings about food in surprising and beneficial ways, according to a compelling new study of exercise and eating. The study finds that novice exercisers start to experience
Trying to get rid of back fat can be an issue for people of all shapes and sizes. But, with the fatty deposits being associated with insulin resistance, high testosterone and low carbohydrate tolerance,
With new exercises invented every week, new gurus trending by the day and a fresh study that contradicts all the other ones released every time you think you’re getting the hang of things, it’s easy to
Intermittent fasting, which calls for not eating from anywhere between 16 hours to several days, has become one of the buzziest ways to lose weight. Brendan Jones of the popular YouTube channel Goal Guys,
In this week's Sweat & Reset training blog, I hand over to PT Lawrence Price to answer your question: why have I hit a fat loss plateau? Improving athletic performance and getting lean is an 'adaptation'