Avatar - The Washington Post
The Washington Post
Daily exercise, even just a brisk walk, has been shown to lower blood pressure

Daily exercise, even just a brisk walk, has been shown to lower blood pressure

The Washington Post - William B. Farquhar

As a physiologist who has studied exercise and health for over 20 years, I can tell you that exercise lowers blood pressure — and does so right away. Whether you go for a daily run or brisk walk, every time you finish exercising your blood pressure goes down, and stays down for many hours, which is …

View on washingtonpost.com
Avatar - The Washington Post

The Washington Post

The Washington Post is a 24/7 digital news organization and daily American newspaper.

Magazines by The Washington Post