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Exercise

Daily exercise, even just a brisk walk, has been shown to lower blood pressure

The Washington Post - By William B. Farquhar

Yes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories that started on Thanksgiving and will mercifully end with a New Year’s toast. We may even tire of hearing about exercise and weight from family, friends and the media. …

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