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A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

Business Insider - Lindsay Dodgson, Business Insider UK

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

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