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The Spartacus Workout

The Spartacus Workout

Men's Health - By Adam Campbell and Rachel Cosgrove

To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your …

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Men's Health

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