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7-Day Workout and Meal Calendar

7-Day Workout and Meal Calendar

Men's Health - By BJ Gaddour and Kevin Curry

Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out How the Cook and Chisel Program Works.) For the meal plan, you can swap in any of the recipes you like …

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Men's Health

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