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The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Men's Health - By Getty Images and Robert Dos Remedios, C.S.C.S.

Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap. But you don't have to spend 45 minutes in the squat rack and another 45 minutes doing leg extensions …

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