Avatar - Esquire
Esquire
The 'No Gym' Workout That Will Get You Fit Fast

free workout routines

The 'No Gym' Workout That Will Get You Fit Fast

Esquire - By Will Hersey

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many variations to lunges and tricep dips. Even in the gym with access to machines and free weights, these have still played a major part in the program devised by …

View on esquire.com
Avatar - Esquire

Esquire

Style, manners, money, culture and cuisine.

Magazines by Esquire