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Why you should always do cardio after weights - Business Insider

Why you should always do cardio after weights - Business Insider

Business Insider - Business Insider UK

• Some people begin their workout sessions with cardio.• 27-year-old personal trainer Max Lowery told Business Insider people should be doing the opposite.• He said that weight lifting is the only real way to sculpt your physique. The idea that cardio should be done at the beginning of a workout is …

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