Runners get injured. But it isn’t because you run – it’s the way you train or a lack of commitment to the important things that support your running. There are two main types of injury – ‘acute’ and ‘chronic’.
According to recent news reports, at least 15 runners were sent the wrong way by marshals at Sunday’s Gloucester Marathon and 50K, meaning the wrong runner was awarded the first place trophy. It has also
Immediately after finishing fourth in the February 2016 United States Olympic marathon trials, just one spot short of qualifying for the 2016 Rio Olympics, a tearful Kara Goucher said, “I kept asking if
Lizzie Post, the great-great-granddaughter of Emily Post, (the woman behind Etiquette, published in 1922 and numerous etiquette and advice columns) spends her days continuing her family legacy of writing
Running A Marathon: Pro Runner Urmi Kothari Talks Training, Nutrition And Everything Else You'd Need To Get Started - Tech
Running a marathon is all about encouraging and enabling runners to achieve things that were once thought were impossible. For many the thought of running one marathon seems like an insurmountable goal,
Though I started my fitness journey with a fairly balanced combination of yoga and running, once I caught the "bug," so to speak, I was fully addicted to the thrill and endorphins of cardio. It started
When given a choice between leg day and abs day, which one do you choose? Well, you need strength and stability in both parts of your body, especially while cycling. Training both your legs and your core