• The benefits of being aerobically fit and participating in high-intensity cardio in middle age can last for up to 10 years, according to a new study from the journal Frontiers in Physiology. • But low-intensity
• In a study out of Brazil, researchers discovered that 20-minute interval sessions on the bike can help increase fitness levels, decrease body fat, and increase lean muscle mass in postmenopausal women.
While it’s true that you want to avoid fiber right before a ride (hello, midride bathroom stop), it’s a nutrient you definitely want to make sure you include enough of in your diet. Not only does it keep
With the war against sugar raging, people are wondering if it’s coming for fruit, which is high in the sweet stuff. Fruit is a go-to snack for cyclists who often need something they can grab on their out
Marianne Koops can’t recall why she first decided to fashion a working timepiece from bicycle scraps that day, but she does remember the positive reactions. “I kind of always wanted to, I had a little