The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common. Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few
(CNN) — Who won the 2020 battle of the diets? For the third year in a row, the well-researched Mediterranean diet KO'd the competition to win gold in US News and World Report's 2020 ranking of best diets.
Smoothies are one of the easiest breakfasts you can make. But if you're trying to get leaner, registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, told POPSUGAR,
• After years focusing on work and neglecting old exercise habits, Jake Patricio found himself at 349 pounds • He made a dietary change, embracing keto and intermittent fasting • Then he got back to the