Used the right way, a single piece of equipment is all you need to build the body – and get the almighty pump – we all really want. This workout, drawn up MH Fitness Editor Andrew Tracey, can be performed
Modern psychology agrees this counterintuitive trick can help you win over nearly anyone. Charming people who like you, and whom you like, is easy enough. You smile, make eye contact, remember names, yourself
When 15-year-old Natasha first arrives at her new boarding school, she has no idea what to expect. The daughter of a nouveau-riche Russian oligarch, she's been sent to continue her education in England.
If you're serious about building wealth, there are seven types of accounts you need to have to make it happen. Don't worry if you don't have them right now – that's the whole point of this article. I have
Eating all of the items on his list is filling, but adds up to fewer calories than most people eat in a day. Dr. Michael Greger, a physician who specializes in clinical nutrition, calls it his Daily Dozen
Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases, scientists have found. Harvard University discovered that people who ate a good exercised,
Walking 10,000 steps a day is a good baseline to help you stay fit, but it isn't the one-size-fits-all goal you might think. Fitness trackers such as Fitbit use the number as a default goal, but fitness
It’s 2020, which means you can clearly see what’s ahead. This is the year to live the dream: Quit your day job and move to a foreign country where it costs so little you might never have to work another