Consuming a western diet for as little as one week can subtly impair brain function and encourage slim and otherwise healthy young people to overeat, scientists claim. Researchers found that after seven
(CNN) — Yet more bragging rights are in for the Mediterranean diet, long considered to be one of the healthiest in the world. A new study published Monday in the BMJ journal Gut found that eating the diet
There are mood-related signs you're low on nutrients like vitamin D. Here's how to tell and what to do about it. You’d be hard-pressed not to stumble on a social media #ad for vitamin packs. Trendy supplement
(CNN) — If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Association.