Stylist MagazineExercise Should you eat before or after you exercise? Stylist Magazine - Meriam Ahari Throughout my fitness journey, I’ve been at odds with whether it’s best to eat before or after a workout. Take for instance, the “golden hour” which …
Stylist Magazine Meet the female personal trainers transforming the way we exercise Stylist Magazine - Lucy Partington I never thought I’d be somebody with a personal trainer. The idea of me, a plus-size woman, working out in a gym filled me with anxiety. The sheer …
Stylist Magazine Strength and resistance training: fitness trainers answer the most Googled questions Stylist Magazine - Chloe Gray Earlier this year, the government released new guidelines which state that adults should be doing two resistance sessions a week. The benefit of …
Stylist Magazine 5 weight lifting experts explain the strengthening benefits for women Stylist Magazine - Chloe Gray Stylist Strong has opened its studio doors in London’s Mayfair, but what exactly are the benefits of strength-based classes? In 2011, just 0.9% of …
Stylist Magazine Exclusive: Joslyn Thompson Rule explains why strength isn’t all about weights Stylist Magazine - Chloe Gray “There is this association that the more exercise you do, or the more you sweat, the more effective a workout is. In fact, it’s quite the opposite,” …
Stylist Magazine Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE Stylist Magazine - Stylist Team Like her podcast Fitness Unfiltered suggests, Joslyn has a refreshing, no-BS approach to tackling some of the biggest fitness industry topics, such …
Stylist Magazine Stylist Strong: 3 women reveal the secret to finding resilience Stylist Magazine - Stylist Team My strength journey began at 19 when I was at Trinity College in Dublin. It was a fairly wealthy university and I definitely was not wealthy so I …
Stylist Magazine What should you eat before strength training? Stylist Magazine - Chloe Gray We all know that eating directly before swimming isn’t advisable. Whether that’s because we’re more likely to sink (an unlikely reason which was …
Stylist Magazine How long does it take to see results from strength training? Stylist Magazine - Chloe Gray Whether you’re working on building your mental strength or adding extra weight to your dumbbells to try and improve your physical strength, it’s easy …
Stylist Magazine This woman was told that women aren’t strong enough to be firefighters. Now, her incredible response has gone viral Stylist Magazine - Lauren Geall The remarks, ideas and opinions we hear as a child from the adults around us are often the beliefs we come to internalise. Whether we see traditional …
Stylist MagazineExercise Do you need to do cardio if you're weight training? Fitness trainers answer the most Googled questions Stylist Magazine - Chloe Gray Weights vs. cardio? It’s the ultimate rivalry. For so long women were told to favour the latter for fear that lifting weights would make them bulky. …
Stylist MagazineExercise Poorna Bell: “How weight training helped me find inner strength after my husband’s suicide” Stylist Magazine - Poorna Bell It started when I realised that, barring a wheelie bag, I couldn’t lift my own luggage without needing a man to help me. Despite considering myself …
Stylist Magazine How many times a week should you strength train? Fitness trainers answer the most Googled questions Stylist Magazine - Chloe Gray Staying fit and healthy is important, but the messaging around when and how often we should be working out, pushing our bodies the limit and building …
Stylist Magazine Weight training won’t just transform your body – it’ll strengthen your mind, too Stylist Magazine - Alix Walker Until last November I had only ever entered a gym to lose weight. Body Pump classes and their familiar smell of trainer sweat and resentment were …
Stylist MagazineExercise Exercise guilt: why skipping the gym really is OK, according to an expert Stylist Magazine - Danni Tabor “That’s it, I’m going to the gym,” I proclaimed to my mum at 8am one morning in Bali. I was dragging myself to a workout, despite the overwhelming …
Stylist MagazineExercise DOMS: Everything you need to know about Delayed-Onset Muscle Soreness Stylist Magazine - Lauren Geall Anyone who has begun training for the first time or stepped up the difficulty of their workout will know a little bit about Delayed-Onset Muscle …
Stylist Magazine This sexist trampoline advert perpetuates a tired old myth about female strength Stylist Magazine - Kayleigh Dray “We are women – and we are always stronger than we think.” So said Stylist’s Lisa Smosarski at the opening of the first ever Stylist Strong gym, and …
Stylist Magazine Body Politics: Poorna Bell is sick and tired of the fitness industry’s sexist stereotypes Stylist Magazine - Michelle Elman She may be famous for her work as an author and mental health advocate, but a quick look at Poorna Bell’s Instagram will leave you wowed by her …
Stylist Magazine “A message to every single man who feels the need to give women ‘advice’ at the gym” Stylist Magazine - Poorna Bell I had the perfect set-up for my bench press. My back was curved, my shoulders were tight and my hands had just clamped on the bar. I took a deep …
Stylist Magazine The best workout songs for diehard Disney fans Stylist Magazine - Kayleigh Dray Looking for a high-energy playlist to blast through your next strength-training workout? In need of some seriously motivational songs to help you …
