Two components of a healthy lifestyle are undoubtedly sleep and exercise, but not much is known about how they impact each other. Sleep can help performance and provides you with more energy for exercise,
As much as I like to think of myself as a dumbbell person — you can't go wrong with squat presses and some good ol' fashioned bicep curls — I'm a big believer in switching up your workouts to keep things
Real fitness is about a bit more than your 5k time. This workout, designed by the devious mind of PT Oli Fitzer of Third Space, will test your cardiovascular stamina, muscular endurance, core stability
There's always some genius at the gym, ready to fill you in on the latest muscle-building strategy. They're the jacked up sage of the weight room, more than ready and willing to spread their gospel far
We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while Netflix.
Having a strong lower body is essential to powering up hills and more efficiently crushing every single ride. In just three exercises, this kettlebell workout from Ebenezer Samuel, C.S.C.S., and Women’s