FItness & Wellness

Here to help you live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

By POPSUGAR

POPSUGAR
Going For a Run? These 12 Running Shoes Are Our Top Picks
POPSUGAR - India Yaffe
Any runner knows that when you find the right shoes, you're halfway to a great workout. If you've been searching for the perfect pair to help you crush your fitness goals, look no further. We love sneakers
Now
POPSUGAR
Shoes
Take Your Workouts to the Next Level With This New Nike HIIT-Approved Shoe
POPSUGAR - Tamara Pridgett
Whether you're just getting into fitness or you're a self-proclaimed fitness fanatic, one of the best pieces of advice we have to offer is to invest in training shoes that are comfortable, functional,
2 hours ago
POPSUGAR
Yoga
I'm a Yoga Instructor, and These Are the 4 Stretches I Always Do After Deadlifting
POPSUGAR - Jenny Sugar
I love the feel of a barbell between my hands. And thanks to my CrossFit coaches and community of kick-butt, strong-ass ladies, I'm totally inspired to add extra plates to my bar and lift heavy. I always
3 hours ago
POPSUGAR
Exercise
Don't Miss Workouts With Tone It Up, Koya Webb, and More at POPSUGAR Grounded
POPSUGAR - Maya Berry
Get ready to turn up, tune up, and fuel up! The fitness and wellness programming you love from POPSUGAR Play/Ground is coming to LA for one day only. Don't miss the first-ever POPSUGAR Grounded, our immersive
4 hours ago
POPSUGAR
20-Minute Booty-Shake Workout
POPSUGAR - Genevieve Farrell
Get ready for a nonstop dance party led by Antwon Keith Collier, creator of Florida Fit. This high-energy, full-of-fun routine will have you getting low and shaking it out! Dance FitSugar host Deja Riley
5 hours ago
POPSUGAR
Exercise
Running, Cycling, Bodyweight Workouts: Here's the Best Kind of HIIT Cardio For Fat Burn
POPSUGAR - Maggie Ryan
When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity cardio workouts. We often call these workouts HIIT, aka high-intensity interval training, it's
9 hours ago
POPSUGAR
Spotify
15 Spotify Playlists That Are Exactly What You Need to Get Better Sleep Tonight
POPSUGAR - Shani Hillian
Lullabies aren't just for kids, and I speak from experience on that. As someone who has always found comfort in listening to relaxing music, there's nothing I love more than turning on a nice, slow playlist
9 hours ago
POPSUGAR
Exercise
Walking Your Way to Weight Loss? Here's How Many Minutes You Should Log on the Treadmill
POPSUGAR - Maggie Ryan
If you're walking your way to weight loss on a treadmill, congratulations: you've made a good choice! Walking is an effective exercise for weight loss, especially for beginners, said Audra Wilson, RD,
1 hour ago
POPSUGAR
13 Pairs of Black Sneakers, Because Do Other Colors Exist?
POPSUGAR - India Yaffe
Does the thought of adding color to your workout wardrobe send shivers down your spine? Us too. An all-black look adds a certain power and edge to whatever we're doing. So, while we're all about black
23 hours ago
POPSUGAR
Wedding Planning
These CrossFitters Had a Deadlift Contest at Their Wedding, and the Photos Are Epic
POPSUGAR - Victoria Messina
I can 99.9 percent guarantee you've never witnessed a wedding quite like Ericka and Caleb Sommer's. The CrossFit-loving Colorado couple, who wed in 2019, incorporated their passions for food and fitness
1 day ago
POPSUGAR
This Is How I Bullet Journal My Fitness and Nutrition Goals Every Day to Stay on Track
POPSUGAR - Sarah Muoio
You have probably heard of a hundred different ways to track your fitness goals and progress electronically — OK, maybe not a hundred, but you know there are a lot of fitness apps, tracking bracelets,
1 day ago
POPSUGAR
Recipes
These Chocolate Walnut Brownie Overnight Oats Offer 17 Grams of Protein (No Protein Powder!)
POPSUGAR - Jenny Sugar
If you're trying to eat plant-based but you don't like the idea of eating processed food (like protein powder) to get your nutrition, whip up this overnight oats recipe made solely with whole foods. While
1 day ago
POPSUGAR
Self-Care
I Gave Up Soda For a Year, and It Changed My Life
POPSUGAR - Dana Stemrich
Have you ever wondered just how bad soda is for your body? I didn't either for almost 27 years of my life. I was addicted to the sugary goodness. I would drink it without thought — with lunch, as a snack,
1 day ago
POPSUGAR
Fitness
This Full-Body Dance Workout Will Get Your Heart Rate Up, Without You Ever Leaving Home
POPSUGAR - Colleen Travers
Cardio is a necessary evil. You need it to burn calories and maintain a healthy weight, but we understand that it's not everyone's jam. Thankfully, cardio doesn't have to be synonymous with slogging away
1 day ago
POPSUGAR
Depression
The Panic Attack You Think You're Having Might Be Anxiety — There's a Difference
POPSUGAR - Samantha Brodsky
You might hear people say that they're having a panic attack or an anxiety attack — and this very well could be the case. But, these are also terms that are thrown around often without understanding what
1 day ago
POPSUGAR
Exercise
This Is How Long and Often You Should Train If You Want to Build Muscle
POPSUGAR - Tamara Pridgett
There are a lot of factors to consider when you're trying to build muscle like making sure you're doing workouts that promote muscle growth, consuming enough food every day for energy to function, and
1 day ago
POPSUGAR
Carli Lloyd
Carli Lloyd Talks Fighting For a Spot on the Soccer Field: "Every Day Is Basically Like a Tryout"
POPSUGAR - Samantha Brodsky
For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren't the only thing that will be changing come the Summer. For her and the rest of the women on USA's soccer team, their coach, Vlatko
1 day ago
POPSUGAR
Workouts
If Halle Berry Could Only Do 1 Exercise For the Rest of Her Life, It'd Be a Plank — Here's Why
POPSUGAR - Tamara Pridgett
If you're reading this, there's a strong chance that you like Halle Berry and you want to know more about her workout routine. She's always sharing her workouts and health and wellness tips on Instagram,
1 day ago
POPSUGAR
Protein
Still Haven't Watched The Game Changers on Netflix? Here Are 3 Key Takeaways
POPSUGAR - Emily Forney
One of the most perpetuated stereotypes in health and wellness is the notion that meat makes you strong. Animal protein is associated with masculinity, athleticism, and power — all connections that are
1 day ago
POPSUGAR
Walt Disney Company
Whistle While You Work (Out) When You Have This Disney Playlist on Repeat
POPSUGAR - Dominique Michelle Astorino
the Hunsthe buns! Are you humming the Mulan tune yet? If working out to a Disney-powered workout playlist sounds more magical than a Dole Whip on a sunny day, then get excited: we have nearly two hours
1 day ago
POPSUGAR
These 80 Healthy Snacks Are So Craveable, Anyone Can Find a New Favorite
POPSUGAR - India Yaffe
When we think about great snacks, we want options. Some days we might be feeling like a sweet treat, and other times cravings for a salty snack might strike. So, having a well stocked pantry or snack at
1 day ago
POPSUGAR
Food & Dining
Eat Clean Bro Gave Me My Weeknights Back — and My Mind and Body Are Better for It
POPSUGAR - Lauren Pardee
Raise your hand if you agree that feeding yourself is one of the hardest parts of adulthood. Who needs breakfast when you can press snooze again, right? Then back-to-back deadlines hit until I have to
2 days ago
POPSUGAR
Nutrition
I Keep Hearing About People Giving Up Oil, So I Asked a Dietitian: Is Oil Healthy?
POPSUGAR - Jenny Sugar
In the plant-based world, many people choose to eat a high-carb, low-fat vegan diet, which means avoiding oil. They cook without oil, forgo oil-based salad dressings, and definitely skip processed vegan
2 days ago
POPSUGAR
Michelle Obama
Watch Michelle Obama and Oprah Discuss Why You Should Love Your Body at Every Stage
POPSUGAR - Tamara Pridgett
Michelle Obama has never steered us wrong in the advice department. She's given advice on dating and education, she's given us mottos like "When they go low, we go high," and now, she's sharing her advice
2 days ago
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Fitness
I Work Out to Feel Good, Not to Get "Skinny" — But It Wasn't Always That Way
POPSUGAR - Caitlin Flynn
Physical activity became a part of my life the moment I could walk. I was an energetic toddler, and my dad wasted no time teaching me to swim and taking me on hikes in our small New England town. It wasn't
2 days ago
POPSUGAR
Simone Biles
Watch Some of Simone Biles's Best Gymnastics Routines of All Time — Because She's Greatness
POPSUGAR - Samantha Brodsky
As I write this, Simone Biles is training for her second Olympic Games, the first of which she made history at (and would you expect anything less?!). As part of the "Final Five" at Rio 2016, Simone's
2 days ago
POPSUGAR
Surfing
Stephanie Gilmore, One of the Best Surfers in the World, Is Ready to Wear Olympic Gold
POPSUGAR - Samantha Brodsky
It seemed as though Stephanie Gilmore was untouchable. She was the first person to win a world title in a rookie season (2007), and went on to collect three more titles consecutively. But, there was a
2 days ago
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Healthy Eating
New Trader Joe's Risoni Rice Alternative Has More Than 3 Times the Protein of Brown Rice
POPSUGAR - Jenny Sugar
You know how I love new Trader Joe's products! While pushing my cart through the aisles, when considering the shelves next to the grains and beans, my eyes locked on this new gem — Trader Joe's Organic
2 days ago
POPSUGAR
Exercise
Making Your Home Workouts Harder Isn't Just About Adding More Weight — a Trainer Explains
POPSUGAR - Samantha Brodsky
When it comes to getting the most out of your home workout, trainers have given us the following advice: exercise in front of a mirror to keep tabs on your form, focus on your tempo, use follow-along (I
2 days ago