POPSUGARFitness Know People Who'd Always Rather Be at the Gym? These Funny Fitness Gifts Are For Them POPSUGAR - Samantha BrodskyGym junkies, squat superheroes, dumbbell daredevils — whatever you call them, they exist in your life if you're reading this. Finding a present that's right for those people might be tough since they likely
POPSUGARFitness 81 Gifts For Fitness Enthusiasts That Won't Cost You a Penny Over $25 — For Real! POPSUGAR - Tamara PridgettIf you have a fit friend whose world revolves around fitness and health, we're here to help you score the perfect gift without breaking a sweat. We've rounded up an impressive selection of 81 gifts for
POPSUGARMegan Rapinoe This Megan Rapinoe Christmas Sweater May Be "Ugly," but It Supports Beautiful Causes POPSUGAR - Samantha BrodskyMegan Rapinoe is a household name in soccer not just because she's a phenomenal athlete — she won the coveted Golden Boot for most 2019 World Cup goals and Golden Ball for the best 2019 World Cup player
POPSUGARWinter Olympics Oksana Masters Strives For Her 5th Paralympic Games: "I Learned to Appreciate My Differences" POPSUGAR - Samantha BrodskyEight-time Paralympic medalist Oksana Masters says she felt more confident after her legs were amputated. She was born in Ukraine with various birth defects linked to radiation from the Chernobyl Nuclear
POPSUGARSimone Biles Simone Biles Will Have a New Floor Routine in 2020 Choreographed by Her Former DWTS Partner POPSUGAR - Samantha BrodskyAs is common with every new competition season, Simone Biles has had a number of floor routines over the years, from fun jazz to mashups of different genres. Since 2015, though, she's incorporated one
POPSUGARWalt Disney World Resort RunDisney Is Hosting Its First Villains-Themed Race, and It's Sure to Sell Out POPSUGAR - Megan duBoisRunDisney's Wine & Dine Half Marathon Weekend has always been a fan favorite because, well, Disney and wine — but in 2020, the race is taking on a villainous theme that will undoubtedly lure even more
POPSUGARFood & Dining 15 Low-Carb, Make-Ahead Dinners That Will Help Keep You Sane on Busy Weeknights POPSUGAR - Tarah ChieffiAs helpful as meal prep can be to keep you on track during the week — especially when you're on a low-carb diet — eating the same things week after week can grow stale. If you're always on the hunt for
POPSUGAR 10 New Year's Resolutions That Are Way More Specific (and Attainable) Than "Get in Shape" POPSUGAR - Anna QuinlanGetting in shape is one of the most common new year's resolutions year after year, and for good reason. Whether you want to feel more confident in your skin, lose weight for health reasons, have more or
POPSUGARFitness These 10 Matching Workout Sets Are the Prettiest Gifts For Any Fashionable Fitness Fan POPSUGAR - Maggie RyanPretty hard not to love a good workout set. It's gorgeous, it matches, and it takes all the effort out of picking your workout clothes for the day. And is it just me, or do your workouts fly by when you
POPSUGARWorkouts This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days! POPSUGAR - Jenny SugarThe Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is another
POPSUGARDepression I Started Getting Outside Once a Week, and It Helped Ease My Seasonal Depression POPSUGAR - Carley StickneyFor as long as I can remember, my moods have changed with the seasons. I grew up in Michigan, where Winter feels like it's eight months long, and the lack of sunshine can really take a toll. The Winter
POPSUGARFitness Need a Gift For Your Gym-Obsessed Friend or Family Member? Choose From These Fitness Kits POPSUGAR - Samantha BrodskyIt's hard enough to shop for friends and family as it is (last year, my sister told me what she wanted for her birthday, and same goes for my boyfriend at Christmas). But, when they're into fitness — I
POPSUGARUSATF How to Stay Warm — But Not Too Warm — During Your Winter Runs, According to an Expert POPSUGAR - Maggie RyanCongratulations: it's a freezing Winter day, and you've still motivated yourself to run outside! You're dedicated, you're committed, you're a polar god or goddess. Now: how are you going to survive? Cold
POPSUGAR I Stopped Drinking For a Month, and These Were My Pleasantly Surprising Results POPSUGAR - Caitlin BellI had never heard of Dry January until this year. Good Morning America's contributor Dr. Jennifer Ashton was one of the first big names I heard attached to the event. Dry January was to be her experiment
POPSUGARFitness I'm Making Small, Healthy Changes in 2020 by Following This One Simple Rule POPSUGAR - Alexandra HubbellEvery year, millions of Americans set out to tackle their resolutions. Losing weight often tops the list, but by February, our willpower begins to fade, and suddenly, it isn't so hard to find an open at
POPSUGARCrossFit This CrossFit Exercise Is Like Hurling Boulders Over Your Shoulder (Holy Body Burn!) POPSUGAR - Jenny SugarThis basic CrossFit exercise is known lovingly as D-ball over the shoulder. Looks simple enough, right? You just pick up the heavy ball and stand up as you throw it over your shoulder. After a few reps
POPSUGARTrader Joe's As a Plant-Based CrossFitter, I Hit Trader Joe's Once a Week For These 14 Vegan Essentials POPSUGAR - Jenny SugarI was joking with my husband that if we ever moved to a new house, I'd only go if it was within 20 minutes of a Trader Joe's. As a plant-based eater who does CrossFit and yoga, runs, and climbs, I take
POPSUGARYoga This Adorable Llama Yoga 2020 Calendar Will Have You Saying "Llamaste" All Year Long POPSUGAR - Maggie RyanCute animals plus yoga is a combination made in heaven, as far as we're concerned, which is probably why we're both laughing at and loving this adorable Llama Yoga 2020 Calendar ($10). Yep, you heard right:
POPSUGARSelf-Care How to Ensure Your Mental Health Remains a Priority During the Holidays POPSUGAR - Caitlin FlynnIt's commonly referred to as "the most wonderful time of the year," but the holiday season can be a trying, stressful time for those navigating conditions like depression and anxiety. While others happily
POPSUGARDepression The Mediterranean Diet May Relieve Anxiety and Symptoms of Depression, a New Study Finds POPSUGAR - Maggie RyanIt's often said that eating better can help you feel better, both physically and mentally. But just how far does that effect go, especially in terms of mental health? Can what you eat actually change you
POPSUGARFitness I Tried Orangetheory's New Technology With the Apple Watch, and It's a Game Changer POPSUGAR - Christina StiehlAs one of the world's fastest-growing fitness studios — there are 1,300 locations in over 23 countries — Orangetheory Fitness has a loyal following of people who are dedicated to the hour-long HIIT cardio
POPSUGARCancer I Had a Cancer Scare at 25, and I'll Never Forget the Way Doctors Just Didn't Seem to Care POPSUGAR - Karen Snyder DukeI had just turned 25 and, by nearly every measure, my life was good. My relationships with my husband, family, and friends were solid. I had just been promoted at work. And for perhaps the first time moving
POPSUGARPain Runner’s Knee Doesn’t Have to Ruin Your Workouts — a Physical Therapist Explains Why POPSUGAR - Victoria MoorhousePSA: you don't have to put away your sneakers because you're dealing with runner's knee. As long as you have the go-ahead from your doctor or specialist — this is important — you can continue to exercise
POPSUGARDepression 6 Things I Do Each Year That Have Helped Ease My Depression and Anxiety Over the Holidays POPSUGAR - Amy EstesThere's a lot of pressure to feel joy at every turn during the holidays. From October to January, social media is full of images of happy people carving pumpkins, hosting Friendsgivings, gathering around
POPSUGARWalt Disney Company Bring a Little Disney Magic to Your Next Workout With This Nostalgic Playlist POPSUGAR - Megan duBoisThere's nothing better than getting ready for a workout, knowing you have the perfect playlist at your fingertips — and if you're a Disney fan like me (I've run 40 runDisney races!), that's exactly what
POPSUGARExercise 8 Half-Hour HIIT Workouts For Every Night of Hanukkah — Are You Up For the Challenge? POPSUGAR - Samantha BrodskySure, there might be tons of holiday workouts set to Christmas music galore, but I'm here to assure you that though Hanukkah songs are limited — and I'll leave my qualms about that at the door for now
POPSUGAR 21 Wellness Gifts We'd Love to Receive This Holiday Season POPSUGAR - India YaffeWe all have at least one friend who's obsessed with all things wellness. Whether they're crystal curious, always researching the latest supplements, or all about self-care, this holiday season, they want
POPSUGARClothing These 9 Shoes Will Have You Running Straight Into 2020 POPSUGAR - India YaffeNew year, new goals, right? In all honesty, the gym is never more packed than it is in January, and whether you're looking to start up a new fitness routine or recommit to the one you've already got going
POPSUGAR You'd Never Guess That These Festive, Crowd-Pleasing Cocktails Are Low-Carb POPSUGAR - Wendy GouldIt can be tricky to navigate the holidays on a low-carb plan like the ketogenic diet. Every party is packed with tempting appetizers and sugary cocktails, just begging you to veer off path. But while may
