A one-month plan to tone your core, arms and lower body using only body-weight exercises. Happy new year! It is officially that time when we all start to panic about our fitness level (or lack thereof)
If leg day is your favorite day, grab a pair of dumbbells and bookmark this post! We've compiled the 25 best dumbbell moves to target your lower body, which means your butt, thighs, hamstrings, and calves
Let the soreness begin! If strong arms and toned legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere,
There are so many ways to work your abs — standing, on the floor, with or without weights — that there are probably dozens of possibilities you haven't tried. And it's not just for aesthetics; having strong
If you have the goals of getting stronger, losing body fat, and building lean muscle, you're going to need to hit the weights. Traditional strength training is a great place to begin, but if you want maximize
We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right? The newest issue of American College of Sports Medicine's Health & Fitness Journal takes all the
Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — wants to help you improve your core workout and make it as effective as possible.
There's nothing wrong with being busy, but you can't forget to take care of yourself. We support your hustle, but we also want you to make time for yourself and be healthy. We had the opportunity to train
It's easy to skip a workout when you're short on time, but Instagram influencer and NASM-certified personal trainer Kelsey Wells has a simple solution: instead of opting to do nothing, do a quick, full-body
Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat. Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness
For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.
Your living room or bedroom can sometimes be the best gym. Although weights are key to booty gains, you can still tone your butt without using any equipment in between gym sessions. Whether you're short
Getting back into a workout routine when you've taken time off is intimidating, so I've outlined a guide to help you ease in without losing motivation or risking injury. Just remember: It's all about steps!
Too tired to go to the gym? Think you don't have enough space at home to get a workout in? Wrong! Say goodbye to the excuses with this full-body workout that only takes 20 minutes to complete. Do it in