The textures and aromas of our foods trigger reactions in our brains that control how full we feel. And as scientists continue to learn just how, some are seeking to figure out if food textures also play
When Adaorah Oduah attended her first American Thanksgiving feast at an aunt’s house in San Bernardino County in 2018, she was looking forward to one dish in particular: candied yams. Oduah had recently
Calories matter, but not as much as we think. Here's what we should be paying attention to instead. From the time I was a sophomore in high school up until last fall, I counted calories in one form or
The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common. Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few
Find out how sugar kelp, chaga mushrooms, nutritional yeast, fenugreek and kamut can give your body a boost. Now that the new year is here, everyone feels pressure to reboot and revive their diet. Regardless
As a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that will boost my immunity, restore my energy, and make my skin sparkle (e.g., make me feel like I did pre-baby).