As much as I like to think of myself as a dumbbell person — you can't go wrong with squat presses and some good ol' fashioned bicep curls — I'm a big believer in switching up your workouts to keep things
It's a truth universally acknowledged that giving your body some January-love is a pretty good idea. Indeed, according to research, more than half of people's New Year's resolutions tend to be health-related.
Getting yourself to the gym is half the battle. The other half is making your time there count. And while, as a general rule, any exercise is good exercise, if you want to ensure your workouts are of effectiveness,
Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise. How Start
When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an understatement!