You might be logging hundreds of miles a week in the saddle during warmer weather, but when the temperature drops and the amount of daylight gets shorter, it’s not as feasible to keep that up. That doesn’t
...or at least make you feel kinda awesome before noon. If the only kind of stretching on your radar is that grab-the-back-of-your-chair-and-twist thing, we need to talk. That move isn’t doing a damn says
Feel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end. Jade Jenny, head CrossFit
You will absolutely get strong, sculpted arms if you do CrossFit because so many of the basic exercises involve the upper body. Some use equipment and some are just bodyweight, but they all strengthen
Lakey Peterson is a pro surfer vying for a spot at the Tokyo 2020 Games — she'll find out at the end of November based on the final rankings of the Women's Championship Tour, she said. Each competitor
Sure, diet and exercise matter, but this essential ingredient for wellness is often overlooked. "Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar
One of my happy places is on the trail with my two dogs running through trees beside me. But if it's raining, this is the cardio workout that I've done in my CrossFit classes that I like to do inside.