(CNN) — If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Association.
You land in your body with a start, or else it slowly comes into groggy focus: either way it’s night-time, but you are now awake. Why? Alice Gregory, a psychology professor at Goldsmiths, University of
Injury prevention isn't one fitness goal to ignore, especially when it comes to your knees. According to Kat Ellis, an NASM-certified personal trainer for obé Fitness, one way to prevent knee injuries
Four months ago, the Annals of Internal Medicine published a controversial report that encouraged people not to worry about the health risks of eating red and processed meat, contradicting decades of advice.