Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more. We've all been there. At a training, I mean, and a good one. When it comes time later on to remember
With anxiety and stress affecting more and more of us, it's no wonder the practice of meditation has also become more common. The idea is to calm your mind, and in doing so, your body. Which sounds pretty
With all the stress you may be experiencing, whether it’s political or personal, it’s important to know how to handle it. Former Monk and mindfulness meditation expert Cory Muscara has taught the power
After 147 days of bed rest, mindfulness came easy. Use these powerful reflections to make 2020 the year you master the moment. After a reputed 49 days of stillness and meditation, Buddha is said to have
Think about the last time you felt anxious or afraid. It might have been minutes before giving an important presentation, having a difficult conversation with a coworker, or making a life-changing decision.
At 73, Deepak Chopra is in what he calls “the final season” of his life. “I have no medical issues whatsoever, but nevertheless, when you get to a certain age, your next chapter is going to be death,”