As anyone who's tried to build muscle or lose belly fat will attest, there's far more to creating your ideal body shape than nailing workouts 24/7. Rather than a quick, concentrated effort, it can take
Swimming is one of the best workouts to dive into (pun intended) if you want to kick up both your cardio and strength training. Thanks to the built-in resistance you get from H2O, your muscles have to
You will absolutely get strong, sculpted arms if you do CrossFit because so many of the basic exercises involve the upper body. Some use equipment and some are just bodyweight, but they all strengthen
And in a blink of an eye, summer turned into fall, and winter will soon arrive at our doorsteps (bringing with it plenty of snow, if the Old Farmer's Almanac is to be believed), but the changing seasons
It's nearing 38°C in my garage gym, as I force out a final round of squats and AirBike intervals, trying to block out the slowly intensifying burn in my legs, lungs and, well, just about everywhere else.
There isn't one perfect way to sculpt and grow your glute muscles, but the method by Bret Contreras, PhD, CSCS, and author of Glute Lab: The Art and Science of Strength and Physique Training, is pretty