Peter HSexuality Celebrity Masturbation Quotes From 23 Famous Women Women's HealthMasturbation is something that a growing number of women are opening up about – and about time, too. Why? Because the act is linked to many benefits, not least the release of feel-good hormones. When get
Peter HOpinion How To Face An Anxiety Provoking Situation Like A Champion Forbes - Amy MorinWhether you signed up to take the bar exam or you are about to deliver a do-or-die presentation, your mindset determines whether you rise to the occasion or crumble under the pressure in an anxiety provoking
Peter HGeek Study: Husbands’ Stress Increases As Wives Make More Money Geek - By Stephanie Mlot Toxic masculinity is alive and well in the U.S., where husbands’ stress increases if their wife earns more than 40 percent of the household …
Peter HSelf-Care Four Ways to Calm Your Mind in Stressful Times - Mindful mindful.org - By Emma Seppälä Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of …
Peter HSelf-improvement 5 mindfulness techniques for letting go of control Fast Company - Anisa Purbasari HortonBeing in constant fight-or-flight mode makes us more anxiety-prone, and getting out of that mindset requires relinquishing our need for control. If there’s anything that’s certain in life, it’s that things
Peter HTeaching 'Cry when you get home’: Teachers need therapy to process the trauma of urban classrooms | Opinion inquirer.com - Quinn O'Callaghan, For the Inquirer The first time I realized something was deeply wrong with the state of the general mental health of teachers was during a meeting at the first place …
Peter HMindfulness Practicing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Research Inc Magazine - Nate KlempHarvard researchers show that memory holds fear and anxiety in place. Here's how to use mindfulness to make these memories go 'extinct.' Think about the last time you felt anxious or afraid. It might been
Peter HLifestyle (UK) Blue spaces: why time spent near water is the secret of happiness The Guardian - Elle HuntAfter her mother’s sudden death, Catherine Kelly felt the call of the sea. She was in her 20s and had been working as a geographer in London away from her native Ireland. She spent a year in Dublin with
Peter HLifestyle (UK) Mandy Patinkin: ‘I wish I’d pursued more friendships – I'm running out of time’ The Guardian - Rosanna GreenstreetBorn in Chicago, Mandy Patinkin, 66, made his Tony award-winning Broadway debut in Evita in 1980. His films include Yentl, The Princess Bride and Wonder. On television he has played CIA agent Saul Berenson
Peter H Mindfulness Can Help Us Process Fear More Rationally, Study Finds mindbodygreen.com - Jenni Gritters, M.S. If you're deeply afraid of something, like spiders or heights, a therapist might suggest that you undergo a process called exposure therapy to try to …
Peter HWorld Economic Forum What causes us to burnout at work? weforum.org - Gill Cassar Stress – from the Latin “stringere”, to squeeze tight, touch or injure – is not bad, per se. Positive stress and adrenaline in the right …
Peter H Nigeria has a mental health problem Al Jazeera - Socrates MbamaluOne in four Nigerians suffers from mental illness, but help is hampered by tight budgets and a lack of skilled staff. Lagos, Nigeria - On the outside, the Federal Neuro-Psychiatric Hospital Yaba seems
Peter H Feeling burned out at work? Here are 10 ways to find your “off switch” Fast Company - Lauren SteeleHow to stop thinking about work, unwind, and actually have fun at the end of the day. For many people, leaving the office at the end of the day is much more complicated than simply walking out a door.
Peter H Young people who seek support online being accused of 'sadfishing' The Guardian - Sally Weale Education correspondentVulnerable young people face bullying and accusations of exaggerating, says report Vulnerable young people who go online to seek support can find themselves being bullied and accused of “sadfishing”, report
Peter H 3 Levels of Stress Management psychologytoday.com - Eileen Kennedy-Moore Ph.D. A woman came to see me complaining about feeling very stressed. There was a lot happening in her life on both the work and home fronts. “I need to …
Peter H Six ways to stay healthy when you're stressed The Guardian - Sirin KaleHuman beings are not built to endure prolonged periods of stress. If you want to see an extreme example of what it can do to a person, observe prime ministers as they enter and exit Downing Street. Before,
Peter HOpinion Do You Know Your Stress Type? Find Out With The New Female Stress Signature Quiz Forbes - NJ GoldstonIt turns out I’m a Reluctant Sprinter but more on that in a moment. We all have stress, both good and bad. I know I do. The reality is the average person experiences over 50 acute stress responses a day.
Peter H Why stressed workers need four-day weeks – not wellness trends The Guardian - Bruce DaisleyThe latest wellness trend to assail us? “Gong baths.” For those unfamiliar with the term, a gong bath aims to providespiritual nourishment via long, calming notes played on a large metallic percussive
Peter HQuote Symbol https://www.homify.com/ideabooks/6795946/10-mental-illnesses-we-often-mistake-for-character-traits Peter H
Peter H Why you should stop listening to your friends’ opinions, and speak to strangers instead Stylist Magazine - Trish Hall Chances are, you have a lot of confidence in your opinions. Whether you hate Brexit or love it, think Donald Trump is a truth teller or a madman, you …
Peter HMindfulness Mindfulness Programs Are The Next Big Thing In Business Leadership Forbes - Forbes Finance CouncilGreat leaders in business know the importance of competitive benefits, growth opportunities and a culture that supports a work-life balance for its team members. But here’s one offering many may not have
Peter H Palestinian school children living with stress and danger Al JazeeraIn the occupied West Bank and besieged Gaza Strip last year, more than 45 pupils were killed by Israeli fire. More than 45 Palestinian school children were killed by Israeli fire last year in the occupied
Peter H How to Survive Sitting on a Long Flight, According to a Physical Therapist Lifehacker I can never sit comfortably on a flight; I’ve struggled with lower back pain for years. After emerging from a long flight spent in a middle seat, I …
Peter H Workplace Burnout Is Officially an “Occupational Phenomenon”—Here’s What You Can Do About It VOGUE.COM - By Lauren ValentiSince first entering the cultural lexicon in the mid-1970s, burnout has rapidly become an everyday reality for many—if not the majority—of those working a 9-to-5 job. And now, the term is officially being
Peter HMental Health What Is Borderline Personality Disorder? The Causes, Symptoms, and Treatments to Know Prevention - Lisa Bain May is Borderline Personality Disorder (BPD) Awareness Month (and Mental Health Awareness Month)—and that’s a good thing, because awareness is …
Peter HScience Dual studies offer incredible insights into connection between depression and the gut newatlas.com - Rich Haridy Two newly published studies build on a compelling growing body of evidence linking depression with mechanisms in our gut. A fascinating study led by …
Peter H Science Reveals the Surprising Reason Why We Choke Under Pressure (And How to Avoid It) Inc Magazine - Scott MautzWhen the drama builds our brain takes a detour. Redirect. We all face high-pressure situations; a big presentation or meeting, a huge sales call, an important performance or big game, a key investor pitch.
Peter H 7 Surprising Signs Your Anxiety May Stem From Your Family History Bustle - Carolyn Steber If you worry excessively just like your mom, or have a few nervous habits just like your dad, it may be a sign you got your anxiety from your …
