“I saw this little flower as I was coming back from my class…and it really gave me a strong sense of hope.” Twentieth Century German social psychologist Erich Fromm first advanced the notion that humans
Not only is watching a play at the theatre or seeing your favourite artist’s exhibition enjoyable and educational, but it could help you live longer. A recent study by University College London revealed
If you want a clearer, calmer mind, books, classes, and special spaces aren't necessary. It's pretty hard to find something to dislike about meditation, or, as it's often sold these days, "mindfulness."
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more. We've all been there. At a training, I mean, and a good one. When it comes time later on to remember
When you feel frazzled, so do your organs and cells Chronic stress stems from many circumstances, such as poverty, a bad marriage, or long-term ailments. Its repercussions—elevated cortisol levels and
It’s that time of year again when we start to make new year’s resolutions. And if wellness is going to be a priority, supporting this lifestyle change at home is key. Whether it’s a home gym, a dedicated
In part 2 of our exclusive three-part serialisation of Dr Rangan Chatterjee's brilliant new book, "Feel Better in 5", we find out how to boost brain health Our minds are not designed for the modern world.
Tips and tricks scientifically proven to help reduce stress and anxiety In 2020, why don’t we all just try to chill out a bit more? According to Gallup’s 2019 data on emotional states, Americans are among