The humble kettlebell is one of the most versatile weapons in the war against body fat. Created by Ross Edgley and extracted from The World's Fittest App, this circuit fuses four movements into one giant
A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's incredible
As a CrossFitter, I love pressing a heavy barbell overhead, swinging a kettlebell, or hanging from a bar; these exercises are the reason my arms are so strong. But bodyweight moves have their place, too!
Intermittent fasting is all the rage these days, with celebs singing its praises—most notably the Wolverine himself, Hugh Jackman. The diet, which consists of crushing all your food intake into a mere
Varun Kaushik used to live his life in a haze. Each day, for almost every meal, the 23-year-old from Jaipur, India, would go out and indulge. This led to low energy, depression, a scale reading 250 pounds,