Kristin Armstrong is one of the most decorated female American cyclists in history. She has three Olympic gold medals (the first rider ever to win three golds in the same discipline), has won the U.S.
For many cyclists, New Year’s resolutions take the form of more ambitious training plans and fresh riding goals. But January may also mean a renewed effort to lose weight, drop a few pounds, and get faster
Now that we’re midway through January, you might be well into your resolution to add more cross-training to your routine—or you’re getting ready to hit the gym harder. But rather than pushing yourself
Having a strong lower body is essential to powering up hills and more efficiently crushing every single ride. In just three exercises, this kettlebell workout from Ebenezer Samuel, C.S.C.S., and Women’s
The new year often means new fitness goals. And with winter still stretching ahead of us, it can be tricky to log miles outside. Even if you love cold-weather rides or you live somewhere warm, cross training
As cyclists, we are constantly in motion, so it’s hard to imagine how exercises that require not moving could help your performance. And yet, how many times have trainers and coaches drilled into you benefits