H. Blake
flipped into Natural Health. Mindfulness. Meditation. Vitamins. Supplements. Healing.
Simple '4-7-8' breathing trick can induce sleep in 60 seconds

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

The Telegraph - By Sarah Knapton

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed. The method involves making a loud whooshing noise with the mouth then holding the breath in stages. Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

View on telegraph.co.uk
Avatar - The Telegraph

The Telegraph

telegraph.co.uk

Magazines by The Telegraph