Do you need to strengthen the muscles you breathe with? According to the latest research, the answer is a resounding yes. Just five minutes of “strength training” for the lungs could improve everything
Friends sometimes apologize to me for being strictly meat and potatoes lovers. No problem. I enjoy cooking both. Offering a flavorful finishing sauce proves key to pleasing everyone. I turn to the brilliance
You would be hard pressed to find any gym or workout studio without a few kettlebells lying around. This functional and efficient piece of equipment can turn lower-body exercises into an intense, muscle-building
These days, you can get just about anything delivered — and with 2020 resolutions in full swing, takeout is being ousted by a more health-conscious food delivery: meal-subscription boxes. We're talking
Just as the advent of VHS in the 1980s meant that the market was flooded with dozens of cheaply made horror movies, so too was the 2000s marked by an avalanche of straight-to-DVD horror. This was a decade
Anyone who’s used an electric toothbrush knows that it’s practically impossible to go back to using a regular brush. Electric toothbrushes are much better for your teeth and gums, and require minimal effort.
Of all of your daily activities, 40% of them are habits, according to the Society for Personality and Social Psychology. This means 40% of the time you're on auto-pilot, every day. Habits save the brain