If it feels hard to keep up with nutritional advice, don't worry—cardiologists are here to help. Nutritional advice can feel overwhelming. It seems, at least from some headlines, like the advice is constantly
Belly flab is like a storage unit for the rest of your body. Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient
Full disclosure: I don't really get juicing. Don't get me wrong, I've slurped down some delicious veggie and ginger concoctions and done my fair share of shots of lemon and turmeric. But spending 10 bucks
We asked experts what you should eat to get those sweet gains. In a post-workout haze, it can be hard to come up with a good snack. That means if you want to refuel properly, you'll want to prepare in
It doesn't just come down to eating too much bread. It might seem like there's an epidemic of celiac disease going on lately. And in some ways, there is. Prevalence rates in America have increased more
Food allergies can be confusing to figure out. Once a food item has wrecked havoc on any part of your body, whether its an itchy rash or a bout of diarrhea, its easy to dismiss that reaction as an allergy.