If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit also
Behind every fit woman, there is probably another fit woman who pushed her to reach new goals in the gym. If you feel like you're in need of some extra inspiration for your own workouts, you're in luck.
You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking
Meal prepping saves me hundreds of dollars throughout the year — here’s what you need to get started
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. After making a New Year's resolution to
If only a boom box and the sweet, sweet vocals of Peter Gabriel could fix all that ails your coupledom. But it takes far more direct communication. So we asked top therapists (and a few of our bros at
• 18-year-old Hillary Diane Andales won the 2017 Breakthrough Junior Challenge for her video explaining the theory of relativity.• Andales took home $250,000 in scholarship money for her win. The German