Let's get something out of the way first: There’s nothing you can do to spot-reduce fat on your thighs—or anywhere on your body, TBH. That's because losing fat is kind of an all or nothing approach. “You
A couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious
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Don't get your bodysuit in a twist—we're not bringing '90s-style step aerobics back. (As if!) But the step itself? "It's one of the most versatile and underutilized pieces of equipment," says Amber Edwards,
There's nothing like a nice, hot cup of...water with lemon in the morning? It sounds strange (and honestly not that appetizing), but self-proclaimed "wellness experts" swear by downing a glass of lemon
Honey long ago claimed the throne as the queen bee of the beauty world. Skeptical? Just take a trip to Sephora or the drugstore for proof of the multiple beauty uses of honey. You'll see it in face masks,
From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and motivation