The Murph is more than just a notoriously difficult CrossFit workout; it's also a "Hero WOD," a grueling routine that honors members of the military and emergency services who lost their lives in the of
You just finished your run, only to immediately feel a dull ache in your lower back. What is that!? you think to yourself. But the reality is, running and a weak core don’t mix. One way to help build strength?
Grab a barbell. Got it? Good. Because that's all you need to work your body from the ground up across five simple moves. There is one caveat: each round of the moves has to be completed without dropping
The treadmill is a pretty divisive piece of gym equipment; some people swear by it for their cardio workout, while others couldn't think of anything more uninspiring than pounding that charcoal belt with
It's January, meaning you're ready to get fit. Subscribing to Joe Wicks' YouTube channel ready. Joining an actual, full-on gym ready. But, like most people, you also have long working days, a social life
The vicious row at the heart of Australian tennis continued to escalate yesterday after Lleyton Hewitt – the former Wimbledon champion who is now the Davis Cup captain – accused Bernard Tomic of threatening
This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists five